Mango Lime Thumbprint Paleo Cookies with Strawberry Chia Jam

We’ve been playing around with this recipe for thumbprint paleo cookies and came up with a heart-shaped spin on it too. Aren’t they cute?! If you are looking for a little baking project to do with your kids for Valentine’s or anytime you’re feeling the love, this is a fun one! We made these live […]

Sugarproof Hot Chocolate


By Emily The winter break is over but winter is still very much upon us, at least here in the UK. We know that many of you are waking up to frost (or snow) where you live too. Even Michael spotted some frost on the rooftops of Los Angeles recently! My kids have been telling […]

Sweet Potato Pecan Banana Bread


By Emily This delicious, Fall-inspired paleo banana bread makes the kitchen smell divine and cozy while it bakes, and it’s beautifully autumnal looking with the deep orange flecks of the sweet potato. Give it a try whenever you and your kids are in the mood for a healthy treat this season. Sweet potatoes and pecans […]

No-Bake Pumpkin Pie Bites


By Emily Our Sugarproof No-Bake Pumpkin Pie has been so popular and for good reason: it’s absolutely delicious, is easy to make, has no added sugar, and fits with many different dietary needs like paleo, vegan, gluten-free, and dairy-free. I made it live on Instagram recently with Kelly LeVeque and she mentioned that she thought […]

Sugarproof Your Halloween


For most, Halloween is more than just one event on the evening of October 31st. Instead, Halloween typically means the accumulation of large amounts of candy that can linger around the house for weeks to come. Now is a good time not only to think about how to celebrate safely this year, but also to […]

Sugarproof “Nutella” (Chocolate Hazelnut Spread)


Most kids (and adults) love Nutella, and for good reason: chocolate and hazelnut is an amazing flavor combination. But there’s another reason why Nutella tastes so good and is so popular: it’s full of added sugar. Each 15 gram serving has 8.4 grams (over 2 teaspoons) of sugar, making it over half sugar by weight. […]

Avo-colada Smoothie


This spin on a virgin piña-colada is a smoothie that you won’t want to miss this summer. A healthy tropical vacation in a glass, it’s a fun, super refreshing treat to have on a hot day. Thanks to the addition of avocado, it’s extra creamy and has a fun green color and is extra nutrient […]

Choco-cado Pudding Pops

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These decadent-tasting, fudgy pops get their creaminess from avocado which is a great source of healthy monounsaturated fat, fiber, folate, and vitamin E. They are also rich in antioxidants thanks to both the avocado and the cacao. Because they are plant-based, dairy-free, and gluten free, these pops fit a number of dietary needs. And they have […]

Mini Nests with Chocolate Almond Eggs


We have had such a great response on our 4 Ingredient Sugarproof Creme Eggs that we decided to add another little Easter treat to the mix as well. We hope you like this one too! It’s another fun and easy project to do with kids over the break as the 3 ingredient “dough” for the […]

Sugarproof “Creme Eggs” (4 Ingredients)


It seems hard to believe, but just 1 Cadbury Creme Egg (UK version) contains 26.5g (over 6.5 teaspoons) of total sugar. Most of this sugar is added sugar and not naturally occurring sugar (lactose) from milk. Take a look at the ingredient list and you will see sugar listed as the first ingredient. And other types of […]

Raspberry and Hemp Heart Frozen Yogurt Bark


Looking for a quick, healthy Valentine’s treat to make with your kids? We did a poll on our Instagram stories asking if your kids like frozen treats year-round and most everyone said yes! So we came up with a recipe for Raspberry and Hemp Heart Frozen Yogurt Bark that is so fun and easy to […]

Golden Gingersnap Cookies


Flavored by ginger and turmeric and sweetened with golden raisins, these gorgeous cookies add a bright and warm element to holiday festivities. Think of them as the embodiment of a warm mug of golden milk in a cookie. In addition to being free from added sugars, they also happen to be vegan, dairy-free, gluten-free, and […]

Sicilian Almond Cookies


By Emily Looking for a beautiful, healthy holiday cookie that tastes like a treat but will leave you and your kids feeling good, even hours after you eat it? This, my friends, is your cookie.  Don’t get me wrong, my kids and I do enjoy some of the regular holiday sweets around this time of […]

Sugarproof No-Bake Pumpkin Pie

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This pumpkin pie recipe is a serious winner. First and foremost, it’s delicious. Also, it has no added sugar, doesn’t require baking, and fits with many different dietary needs including vegan, dairy-free, gluten-free, and paleo. It’s a recipe that lends to inclusion at the Thanksgiving table: those who can’t have some of the standard pumpkin […]

Sugarproof Blueberry Banana Muffins


A blueberry muffin from a coffee shop can easily have around 7 teaspoons of added sugar, whereas our Sugarproof muffins are sweetened only with bananas and blueberries and have no added sugar.

Sugarproof No-Bake Chocolate Sesame Squares


This is a recipe we included in Sugarproof that we have gotten rave reviews from testers on. We wanted to share it with you now so you can start enjoying them ASAP. They are really quick to make and are super satisfying.

Sugarproof Summer Treats: Popsicles and Nice Creams

A child holding a bowl of ice cream.

In one of our finer moments during packing for our move from the UK to the US last summer, my kids and I chased an ice cream truck in our car. After a long day of filling boxes, we drove to our friends’ house to return some books. Parked in their driveway, buckling up to […]