Sugarproof No-Bake Pumpkin Pie
This pumpkin pie recipe is a serious winner. First and foremost, it’s delicious. Also, it has no added sugar, doesn’t require baking, and fits with many different dietary needs including vegan, dairy-free, gluten-free, and paleo. It’s a recipe that lends to inclusion at the Thanksgiving table: those who can’t have some of the standard pumpkin […]
Warm Jeweled Brussels Sprouts Salad
This easy Brussels sprouts recipe results in tender, vibrantly green and flavorful sprouts. Often Brussels can be tough or overcooked, making them either hard for young kids to chew or too mushy or bitter to be appreciated. By chopping them smaller, sauteeing them, and adding flavorful toppings, this recipe helps you avoid those pitfalls and […]
Sugarproof Blueberry Banana Muffins
A blueberry muffin from a coffee shop can easily have around 7 teaspoons of added sugar, whereas our Sugarproof muffins are sweetened only with bananas and blueberries and have no added sugar.
Spooky Chocolate Sesame Treats
For Halloween, these Sugarproof classics get a spooky makeover.
Meet Guac-enstein: A Spooky, Savory Halloween Snack
To balance out the Halloween festivities, we like to prepare a savory snack to start off with, like this Guac-enstein dip, which is a guacamole platter decorated like Frankenstein. Giving kids something healthy that isn’t sweet at the start of the evening on Halloween (or at a Halloween party) will take the edge off their […]
Furikake – A Versatile Japanese Seasoning With Many Sugarproof Uses
The many wonders and uses of Furikake–a Japanese seasoning perfect for adding an umami punch to rice, eggs, veggies, and more!
Roasted Red Cabbage Crisps
Cabbage can be so underrated. It’s such a wonderful high-fiber vegetable that gives you tons of nutritional bang for your 2 bucks (the average cost of an organic red cabbage). The red/purple variety is especially high in antioxidants which boost the immune system. One cup of red cabbage has 56% of the Daily Value (DV) […]
Sugarproof No-Bake Chocolate Sesame Squares
This is a recipe we included in Sugarproof that we have gotten rave reviews from testers on. We wanted to share it with you now so you can start enjoying them ASAP. They are really quick to make and are super satisfying.
Make Your Own Chocolate Milk to Keep the Flavor and Skip the Added Sugar
If your kids like chocolate milk, you don’t have to settle for a product that has added sugar and processed ingredients. Try this flexible recipe from Sugarproof to make a chocolate milk drink at home without added sugars that is customized to your child’s preferences.
Stuffed Roasted Peaches: Three Simple Ingredients with Peaches that Speak for Themselves
If you find a perfectly ripe, locally grown peach, it’s almost a shame to do anything to it other than to bite into it and let the juice run down your arm as you savor it. Case in point: Alice Waters, revolutionary chef and owner of Chez Panisse restaurant, dreamed of serving then president Bill […]
Sugarproof Summer Treats: Popsicles and Nice Creams
In one of our finer moments during packing for our move from the UK to the US last summer, my kids and I chased an ice cream truck in our car. After a long day of filling boxes, we drove to our friends’ house to return some books. Parked in their driveway, buckling up to […]
International Breakfasts, Part1: Korean-Inspired Savory Pancakes with Tamari Dipping Sauce
One of my kids’ favorite things to watch these days is a series on Youtube called “American Kids Try Food from Around the World.” The first episode is about breakfast, and my boys howl with laugher when they see the kids’ reactions to things like Korean fermented soybean soup. Yet at the same time, they have become curious to taste-test some of these foods themselves.
