Recipes and Tips

Science-backed lifestyle tips and delicious recipes to help empower your family to reduce sugar.

How I Helped a Child in My Class Thrive Without Sugar: A Teacher’s Perspective

Mango Lime Thumbprint Paleo Cookies with Strawberry Chia Jam

Green Eggs (and Optional Ham)

3 Ingredient Sugarproof Banana Bars

Sugarproof Hot Chocolate

Tips for Enjoying Holiday Goodies Without a Sugar Overload

Sweet Potato Pecan Banana Bread

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Thanksgiving Sides

No-Bake Pumpkin Pie Bites

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Sugarproof Your Halloween

Family Style Dal

Banana Sesame Sushi

End of Summer Pesto Pasta

Sugarproof “Nutella” (Chocolate Hazelnut Spread)

Avo-colada Smoothie

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Choco-cado Pudding Pops

Rainbow Summer Salad Rolls

Sourdough Pizza Toasts

Icelolly

Kefir Ice Lollies

Easy Sugarproof Smoked Almonds, Two Ways

Pickled Probiotic Veggies for Boosting Gut Health and Immune Strength

Tips for Introducing Kids to New Recipes and Dr. Rupy’s New Book Doctor’s Kitchen 3-2-1

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Mini Nests with Chocolate Almond Eggs

CremeEggs

Sugarproof “Creme Eggs” (4 Ingredients)