Mango Lime Thumbprint Paleo Cookies with Strawberry Chia Jam

We’ve been playing around with this recipe for thumbprint paleo cookies and came up with a heart-shaped spin on it too. Aren’t they cute?! If you are looking for a little baking project to do with your kids for Valentine’s or anytime you’re feeling the love, this is a fun one! We made these live […]

Green Eggs (and Optional Ham)

By Emily My kids’ excitement over this recipe for savory muffins with eggs and greens went through the roof when my 9 year old suggested we name it after the Dr. Seuss classic. Both of my kids love the book, as do I. I especially like Sam’s turning point. After insisting over and over that […]

Sugarproof Hot Chocolate

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By Emily The winter break is over but winter is still very much upon us, at least here in the UK. We know that many of you are waking up to frost (or snow) where you live too. Even Michael spotted some frost on the rooftops of Los Angeles recently! My kids have been telling […]

Sweet Potato Pecan Banana Bread

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By Emily This delicious, Fall-inspired paleo banana bread makes the kitchen smell divine and cozy while it bakes, and it’s beautifully autumnal looking with the deep orange flecks of the sweet potato. Give it a try whenever you and your kids are in the mood for a healthy treat this season. Sweet potatoes and pecans […]

No-Bake Pumpkin Pie Bites

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By Emily Our Sugarproof No-Bake Pumpkin Pie has been so popular and for good reason: it’s absolutely delicious, is easy to make, has no added sugar, and fits with many different dietary needs like paleo, vegan, gluten-free, and dairy-free. I made it live on Instagram recently with Kelly LeVeque and she mentioned that she thought […]

Sugarproof “Nutella” (Chocolate Hazelnut Spread)

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Most kids (and adults) love Nutella, and for good reason: chocolate and hazelnut is an amazing flavor combination. But there’s another reason why Nutella tastes so good and is so popular: it’s full of added sugar. Each 15 gram serving has 8.4 grams (over 2 teaspoons) of sugar, making it over half sugar by weight. […]

Avo-colada Smoothie

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This spin on a virgin piña-colada is a smoothie that you won’t want to miss this summer. A healthy tropical vacation in a glass, it’s a fun, super refreshing treat to have on a hot day. Thanks to the addition of avocado, it’s extra creamy and has a fun green color and is extra nutrient […]

Choco-cado Pudding Pops

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These decadent-tasting, fudgy pops get their creaminess from avocado which is a great source of healthy monounsaturated fat, fiber, folate, and vitamin E. They are also rich in antioxidants thanks to both the avocado and the cacao. Because they are plant-based, dairy-free, and gluten free, these pops fit a number of dietary needs. And they have […]

Easy Sugarproof Smoked Almonds, Two Ways

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By Emily Sometimes when we are on the road, my kids like to get smoked almonds from convenience stores or gas stations. I don’t mind that they have these on occasion as I find them to be better options than some of the other snacks in those type of stores (like candy), but the smoked […]

Pickled Probiotic Veggies for Boosting Gut Health and Immune Strength

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This quick and easy recipe for fermented carrot sticks and cauliflower florets is a great way to include veggies and probiotics in your children’s diet and promote their gut health. And as it turns out, it is also a convenient way to prep veggies in advance so they are ready to put in lunchboxes the […]

Mini Nests with Chocolate Almond Eggs

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We have had such a great response on our 4 Ingredient Sugarproof Creme Eggs that we decided to add another little Easter treat to the mix as well. We hope you like this one too! It’s another fun and easy project to do with kids over the break as the 3 ingredient “dough” for the […]

Sugarproof “Creme Eggs” (4 Ingredients)

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It seems hard to believe, but just 1 Cadbury Creme Egg (UK version) contains 26.5g (over 6.5 teaspoons) of total sugar. Most of this sugar is added sugar and not naturally occurring sugar (lactose) from milk. Take a look at the ingredient list and you will see sugar listed as the first ingredient. And other types of […]

Homemade Vegetable Stock: No waste, no sugar, and no other additives

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Many stock cubes and pre-prepared broths have sugar and other additives like MSG in them. By making your own using this easy method, you skip those, save money, reduce waste, and have less to carry home from the store! This is a no-waste broth because you use vegetable and herb trimmings that you collect little […]

Raspberry and Hemp Heart Frozen Yogurt Bark

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Looking for a quick, healthy Valentine’s treat to make with your kids? We did a poll on our Instagram stories asking if your kids like frozen treats year-round and most everyone said yes! So we came up with a recipe for Raspberry and Hemp Heart Frozen Yogurt Bark that is so fun and easy to […]

Sicilian Almond Cookies

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By Emily Looking for a beautiful, healthy holiday cookie that tastes like a treat but will leave you and your kids feeling good, even hours after you eat it? This, my friends, is your cookie.  Don’t get me wrong, my kids and I do enjoy some of the regular holiday sweets around this time of […]

Fennel, Orange, and Mint Salad

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By Emily Are you a fennel fan? I never tried it as a kid, but I started to really get into it in my 30s when living in Italy, where it is more common than it is in the States or the UK. I started to like it in salads, in soups, dipped in bagna […]

Sugarproof No-Bake Pumpkin Pie

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This pumpkin pie recipe is a serious winner. First and foremost, it’s delicious. Also, it has no added sugar, doesn’t require baking, and fits with many different dietary needs including vegan, dairy-free, gluten-free, and paleo. It’s a recipe that lends to inclusion at the Thanksgiving table: those who can’t have some of the standard pumpkin […]

Warm Jeweled Brussels Sprouts Salad

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This easy Brussels sprouts recipe results in tender, vibrantly green and flavorful sprouts. Often Brussels can be tough or overcooked, making them either hard for young kids to chew or too mushy or bitter to be appreciated. By chopping them smaller, sauteeing them, and adding flavorful toppings, this recipe helps you avoid those pitfalls and […]

Sugarproof Blueberry Banana Muffins

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A blueberry muffin from a coffee shop can easily have around 7 teaspoons of added sugar, whereas our Sugarproof muffins are sweetened only with bananas and blueberries and have no added sugar.

Meet Guac-enstein: A Spooky, Savory Halloween Snack

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To balance out the Halloween festivities, we like to prepare a savory snack to start off with, like this Guac-enstein dip, which is a guacamole platter decorated like Frankenstein. Giving kids something healthy that isn’t sweet at the start of the evening on Halloween (or at a Halloween party) will take the edge off their […]

Roasted Red Cabbage Crisps

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Cabbage can be so underrated. It’s such a wonderful high-fiber vegetable that gives you tons of nutritional bang for your 2 bucks (the average cost of an organic red cabbage). The red/purple variety is especially high in antioxidants which boost the immune system. One cup of red cabbage has 56% of the Daily Value (DV) […]