Recipes and Tips

Science-backed lifestyle tips and delicious recipes to help empower your family to reduce sugar.

Carrot Cake Pancakes (plant-based, gluten-free)

Homemade Vegetable Stock: No waste, no sugar, and no other additives

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Masala French Toast

Raspberry and Hemp Heart Frozen Yogurt Bark

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Parmesan Wafers

Vegan Fennel Sausage Patties

Golden Gingersnap Cookies

Sicilian Almond Cookies

Fennel, Orange, and Mint Salad

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Sugarproof No-Bake Pumpkin Pie

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Warm Jeweled Brussels Sprouts Salad

What’s the healthiest and safest sugar or sweetener to use in baking and sweet treats?

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Sugarproof Blueberry Banana Muffins

Spooky Chocolate Sesame Treats

Meet Guac-enstein: A Spooky, Savory Halloween Snack

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Furikake – A Versatile Japanese Seasoning With Many Sugarproof Uses

Putting Effort into Healthy Eating Actually Makes Parenting Easier

Could Your Child’s Tummy Troubles Be Due To Too Much Sugar?

Roasted Red Cabbage Crisps

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Sugarproof No-Bake Chocolate Sesame Squares

Make Your Own Chocolate Milk to Keep the Flavor and Skip the Added Sugar

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Stuffed Roasted Peaches: Three Simple Ingredients with Peaches that Speak for Themselves

A child holding a bowl of ice cream.

Sugarproof Summer Treats: Popsicles and Nice Creams

Cripy chickpeas in a metal bowl.

Seven Tips for Sugarproof Snacking-in-Shelter, plus Recipe for Crispy Chickpea Snacks